Pilates Training Program
Flourish Pilates is a classical, comprehensive program - meaning that you will learn the classical (original) repertoire on all modalities and at all levels. Led by Rachael, Lindsay, and Kathryn, this rigorous, year-long program will equip you with the knowledge, tools, and confidence to safely and successfully teach once you've completed the program.
This is a 712-hour comprehensive training program. The hours will be made up of:
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112 Weekend Seminar Hours
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100 Self Workout Hours
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100 Observation Hours
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100 Received Lesson Hours (teacher’s signature req’d)
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200 Practice Teaching Hours
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100 Miscellaneous Hours
There will be a total of 9 weekend seminars over the course of your 12-month training. Topics covered will include all levels of mat, reformer, tower/Cadillac, chair, and high barrel. Beyond that, we will also be covering the various Pilates props, modifications, and anatomy.
Prerequisites for prospective students:
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Available to commit to the full course schedule (see dates below)
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Recommended 6 months of weekly Pilates practice
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At least 6 months postpartum and/or cleared for rigorous exercise
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Injury free or clearance for rigorous exercise from a healthcare professional
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18 years or older
Our Spring 2025 Session has just begun, however, we are accepting applications for new trainees to start August 2025.
Limited spaces...reserve yours now!
"The Flourish Pilates training was a great experience from start to finish. The amount of knowledge and technique that I received from this program was very impactful to my practice and my teaching. I would highly recommend this training to anyone interested in learning more about Pilates, deepening their practice, and/or wanting to become an instructor. Two thumbs up!"
- Emily Sarmiento